Omelet with bell peppers

Here’s a simple and tasty recipe for an omelet with bell peppers:

Ingredients:

• 3 large eggs
• 1 bell pepper (any color, or a mix for variety)
• 1/4 cup onion, finely chopped
• 1/4 cup cheese (optional, cheddar or feta work well)
• 1 tbsp milk (optional, for fluffier eggs)
• Salt and pepper, to taste
• 1 tbsp butter or olive oil
• Optional toppings: Fresh herbs (parsley, chives), hot sauce, or diced tomatoes

Instructions:

1. Prepare the Vegetables:

   • Wash and thinly slice the bell pepper into strips or small dice, depending on your preference.
   • Finely chop the onion.

2. Cook the Vegetables:

   • In a non-stick skillet, heat the butter or olive oil over medium heat.
   • Add the chopped onions and bell peppers, and sauté until they soften, about 4-5 minutes. Stir occasionally to prevent burning. Once cooked, transfer them to a plate and set aside.

3. Beat the Eggs:

   • In a bowl, crack the eggs. Add milk if you’re using it, along with salt and pepper to taste. Whisk the eggs until they are well blended.

4. Cook the Omelet:

   • In the same skillet, pour in the egg mixture and let it cook over medium-low heat. Allow the eggs to set around the edges before adding the cooked bell peppers and onions evenly across the surface.
   • If using cheese, sprinkle it on top of the veggies.
   • Let the omelet cook until the eggs are fully set but still slightly soft on top, about 2-3 minutes.

5. Fold and Serve:

   • Carefully fold the omelet in half using a spatula. Cook for another minute to let the cheese melt (if using).
   • Slide the omelet onto a plate, garnish with fresh herbs or any optional toppings, and serve hot.

Tips:

• Variations: You can add other vegetables like mushrooms, spinach, or tomatoes.
• For Extra Protein: Add some cooked sausage, bacon, or ham to the omelet.
• Low-Carb Option: Skip the cheese for a lighter version.